Keep Moving, Keep Smiling, and SLAY.

DANCE. SWEAT. LEAVE HAPPIER.

No dance experience needed for our dance cardio fitness pop up classes!

Recent Themes

  • DANCE MOVIES NIGHT

    9-23-2026

    Featured Dance: Lady Marmalade from Moulin Rouge

  • MILLENNIAL CLUB NIGHT

    9-14-2026

    Featured Dance: Buttons by The Pussycat Dolls

  • NFL NIGHT

    9-09-2026

    Featured Dance: Champion by Carrie Underwood

  • HIGH SCHOOL MUSICAL NIGHT

    8-25-2026

    Featured Dance: Now Or Never by The High School Musical Cast

  • BRITNEY NIGHT

    8-19-2026

    Featured Dance: If U Seek Amy by Britney Spears

  • GAGA VS. KESHA NIGHT

    8-13-2026

    Featured Dance: Take It Off by Ke$ha

  • Y2K CLUB NIGHT

    8-04-2026

    Featured Dance: YEAH! by Usher | Some purple lighting and A LOT of club vibes!

  • ZARA LARSSON NIGHT

    ZARA LARSSON NIGHT

    7-28-2026

    Featured Dance: Midnight Sun | Neon colors for the win in our South Hills location. Creating this dance was so much fun and we loved watching the girlies nail the choreo!

  • POM NIGHT

    7-23-2026

    BATTLE OF THE BOYBANDS NIGHT partnered with Steel City Sisters Event was our first POMS Night ever, and it was one of our favorite nights we’ve had on the dancefloor! Dancing to BYE, BYE, BYE by *NSYNC, shaking POMS into the night with these happy gals was incredible.

  • Mama Mia Night

    7-21-2026

    Featured Dance: Dancing Queen from the Mama Mia Soundtrack! The first class we brought boas and our cool star glasses to class and it added to vibes like you wouldn’t believe! Singing these songs and dancing for pure JOY was something we’ll never forget from this night!

  • Hannah Vs. Miley Night

    7-14-2026

    Featured Dance: G.N.O. - Girls Night Out by Miley Cyrus! Team Hannah or Team Miley? This nostalgic theme night brought the best of both worlds with iconic throwback hits, and a booked out class of women dancing like they were back in their Disney era!

  • Justin Bieber Night

    7-7-2026

    Featured Dance: Somebody To Love by Justin Bieber! Pop anthems and a dance floor filled with girlies singing along to all the Biebs hits. Voted the top favorite theme for the month on JULY 2026!

  • Off Campus Night

    6-29-2026

    Featured Dance: Bed On Fire by G Flip! The new hit show Off Campus on Amazon Prime and widely loved book series had our our girlies needing this theme! A cardio heavy night with memories that will last forever.

  • Sabrina Vs. Tate Night

    6-22-2026

    Featured Dance: Sports Car by Tate McRae! This combo is known to be our challenger routine, but our girls slayed! No experience needed to dance on our dancefloor with our favorite girlies.

  • Cheetah Girls Night

    6-15-2026

    Featured Dance: Amigas Cheetahs by The Cheetah Girls! Our first ever Cheetah Girls Night was all about confidence, friendship, and dancing like nobody was watching. Animal print, throwback hits, and nostop energy made this one unforgettable!