DANCE. SWEAT. LEAVE HAPPIER. No dance experience needed for our dance cardio fitness pop up classes!
Recent Themes
DANCE. SWEAT. LEAVE HAPPIER. Recent Themes
7-23-2026
BATTLE OF THE BOYBANDS NIGHT partnered with Steel City Sisters Event was our first POMS Night ever, and it was one of our favorite nights we’ve had on the dancefloor! Dancing to BYE, BYE, BYE by *NSYNC, shaking POMS into the night with these happy gals was incredible.
7-21-2026
Featured Dance: Dancing Queen from the Mama Mia Soundtrack! The first class we brought boas and our cool star glasses to class and it added to vibes like you wouldn’t believe! Singing these songs and dancing for pure JOY was something we’ll never forget from this night!
7-14-2026
Featured Dance: G.N.O. - Girls Night Out by Miley Cyrus! Team Hannah or Team Miley? This nostalgic theme night brought the best of both worlds with iconic throwback hits, and a booked out class of women dancing like they were back in their Disney era!
7-7-2026
Featured Dance: Somebody To Love by Justin Bieber! Pop anthems and a dance floor filled with girlies singing along to all the Biebs hits. Voted the top favorite theme for the month on JULY 2026!
6-29-2026
Featured Dance: Bed On Fire by G Flip! The new hit show Off Campus on Amazon Prime and widely loved book series had our our girlies needing this theme! A cardio heavy night with memories that will last forever.
6-22-2026
Featured Dance: Sports Car by Tate McRae! This combo is known to be our challenger routine, but our girls slayed! No experience needed to dance on our dancefloor with our favorite girlies.
6-15-2026
Featured Dance: Amigas Cheetahs by The Cheetah Girls! Our first ever Cheetah Girls Night was all about confidence, friendship, and dancing like nobody was watching. Animal print, throwback hits, and nostop energy made this one unforgettable!